Massage therapy can be explained as the manipulation of soft tissue. Therapeutic massage has physical, physiological, and psychological effects, in other words, it can affects your brain, body, and spirit. The term “massage” originates from the French meaning “friction or kneading”, the Arabic word “massa” meaning “to touch, feel, or handle”, and the Latin “massa” meaning “mass, dough”. A mature origin might have been from the Hebrew “me-sakj” meaning “to anoint with oil” and the ancient Greek “anatripsis” or Latin “frictio” was the word for massage.
Throughout a massage, soft tissue, comprising muscles, tendons, ligaments, skin, lymphatic vessels, organs and other connective tissue, can be in manipulated in several ways. These include with pressure, tension, motion, vibration – all either moving or stationary, structured or unstructured. Massage strokes can be applied with the hands, soft fists, fingers, thumbs, elbows, forearms, and feet. There are over 80 recognized massage modalities or forms of massage. The most stated reasons for introducing massage as therapeutic has been due to client demand and perceived clinical effectiveness.
During a massage, the client is positioned on either a massage table or massage chair. The massage table is well- padded for comfort, easily cleaned between clients, and contains a padded horseshoe-shaped head support to permit for proper positioning of the neck and easy breathing while the client is facedown. The robotic massage chair is also well-padded, easily cleaned, and offers a padded horseshoe-shaped headrest however the client remains in a more upright, sitting position. Typically, a chair massage is for a shorter duration from 5 to quarter-hour and is done with your client fully clothed. GearHow.com A table massage session usually lasts from 30 to 90 minutes with your client partially or completely undressed under a sheet and/or blanket. Often pillows or bolsters are used to help with body positioning to increase the comfort through the session. Massage tables and chairs are typically portable and can be easily setup almost anywhere.
In the United States, the most frequent type of massage therapy is Swedish massage and often it is simply referred to as “relaxation massage, “European massage” or just “Swedish”. A Swedish massage session is normally very gentle and relaxing. The session usually consists of long smooth strokes with kneading & circular movements that focus on the superficial layers of the muscle. There are many different kinds of massage – such as for example Deep Tissue Massage, Neuromuscular Massage, Sports Massage, Heated Stone Massage, Myofascial Tissue Release and Prenatal Massage merely to name several. Each modality, or kind of massage, is used for to accomplish different results and treat different conditions. Usually modalities are blended together in a single session to achieve the different results requested by your client. The purpose of your massage will determine what modality or modalities the massage therapist use. The question to ask yourself is – “what is my goal for my massage session?” Is the massage for relaxation, stress management, relief from chronic pain, rehabilitation of a personal injury, relief from frequent headaches, or improvement of flexibility and flexibility. Let your massage therapist know what kind of results you are interested in and let her/him do the rest.
Often, a massage therapist will use essential oils through the massage session. This is called “aromatherapy”. Aromatherapy is defined as the application of essential oils for physical and emotional well-being. It really is known that essential oils have healing properties on both physical and emotional levels. Only nature can product whole essential oils. Essential oils are found as tiny droplets contained in different plant parts such as leaves, stems, bark, flowers, roots, and fruits. Each gas has its own unique group of healing properties and will relax, energize, reduce headaches, or relief stress to name just a few. The most common essential oils found in massage is lavender.
A heated stone massage session typically includes Swedish massage by adding heated, smooth stones held in the hands of the massage therapist. Usually heated stones may also be placed on the back, abdomen, behind the neck, and even between the toes to add an extra component of relaxation to the session. Heated stones can be quite effective at warming and loosening tight muscles. Typically, the pressure used during heated stone massage is somewhat on the lighter side and may be ideal for those that have very tight muscles, but do not like a lot of pressure.
Sports massage is specifically made for those that are involved in physical activity and sports. You can certainly benefit from this type of massage even if you are not a professional athlete. Anyone who’s physically active and works out regularly can benefit. The focus of the type of massage is more about helping the body recovery after a work out or sporting event together with preventing and treating injuries. Regular massage may also enhance athletic performance.